What causes the burning sensation of fibromyalgia?

Have you ever felt like your bones are on fire? What about the upper leg or back, maybe even under the skin? Some fibromyalgia patients feel like lava is being pumped through their veins instead of blood. They may even have a burning sensation in the brain, which is difficult to explain since there are no pain receptors there.

Others feel that the stomach, tendons or ligaments are burning inside the body. For many people with fibromyalgia, the stabbing pain is so severe that they cry and scream in pain. And if that wasn’t enough, there’s nothing to show for it! For example, when my skin feels like it’s on fire, it’s not even red. Does that happen to you?

It angers you? We all know that it’s really hard to make people believe that something is wrong when they can’t see a single problem in their body and the lack of validating evidence is infuriating.


According to medical experts, “Research suggests that the pain associated with fibromyalgia is caused by a ‘mistake’ in the way the body processes pain. This failure results in hypersensitivity to stimuli that are not normally painful. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), research has shown that people with fibromyalgia have reduced blood flow to parts of the brain that normally help the body deal with pain. “

The Fibromyalgia Syndrome Association of America puts it perfectly: “Fibromyalgia pain knows no bounds.” They add that “body-wide symptoms are greatly magnified by dysfunctions in the way the nervous system processes pain.” This is consistent with the aforementioned research on a “glitch” in the system, so in this context it makes sense that the body would sometimes register stimuli as a burning sensation.

The burning that fibromyalgia patients experience is often associated with allodynia, which is a painful sensation caused by touch and frequently associated with migraines. However, many fibro patients do not need to experience being touched to feel the burn that seems to come from within and sometimes from the surface. So while allodynia may be the situation for some people with fibromyalgia, it doesn’t explain the burning sensation across the board. However, to be fair, there seems to be almost nothing that explains fibromyalgia symptoms across the board. Hence the great mystery surrounding this strange affliction.


Here are some examples of what other patients say works for them to relieve the burning sensation of fibromyalgia:

Massage therapy: A typical feature of fibromyalgia is the inability to relax the muscles. Many times our muscles are tense and we don’t even know it. This leads to a buildup of lactic acid which can also be a cause of the burning sensation, especially in the muscles. A highly skilled massage therapist (you may even want to consider a medical massage therapist) who understands fibromyalgia can work with you on a weekly or bi-weekly basis to release acid. For some patients, this reduces or even completely eliminates the burning sensation.

Cortisone injections: Given by a doctor, this is temporary relief and does not apply to all situations of burning sensation.

Gabapentin: A prescription medicine used to treat pain caused by shingles.

Heat Therapy – It sounds counterintuitive, but fibro patients experiencing a burning sensation often report that heat therapy options, such as hot tubs and electric blankets, provide great relief.

Supplements – Although the exact cause of the burning sensation is unknown, some patients seem to have nutritional deficiencies, which can be a major cause of many fibromyalgia symptoms. Look for a high-quality vitamin (preferably whole foods) plus a high dose of vitamin D and a consistent dose of magnesium (due to our commercial farming practices, almost everyone in North America is deficient in magnesium, causing a litany of symptoms both related and unrelated to fibromyalgia).

Lidocaine Patches – These actually fall into the category of local anesthetics. Although versions of them are available without a prescription, for our purpose of relieving the burning sensation, you’ll want to get a prescription from your doctor. In fact, they are often used to relieve nerve pain after shingles.
Antihistamines: Benadryl and Zyrtec have been reported to be effective in relieving burning pain in fibromyalgia patients.

Reduce stress – You’ve heard it a thousand times because it’s true. Finding ways to relieve stress and cope with stressors can do wonders for many fibromyalgia symptoms, including the odd burning sensation.

Whatever the source of the fibromyalgia burning sensation, it sucks. Have you found something that relieves you? Tell us. In fact, tell us about the things you’ve tried that haven’t worked. Because something will always work out for someone and anything we can do to help each other is more than welcome!


Leave a Reply

Your email address will not be published.