With several individuals, fibromyalgia is a true state of health. As one of the most discomforting and traumatic diseases, it causes widespread and chronic pain throughout the body. The pain is often accompanied by problems with mood or memory, fatigue and tiredness. Until now, doctors are unsure of the causes of fibromyalgia, even if inflammation is a major factor. Doctors also feel that the condition affects the receptors for pain in the brain to amplify painful conditions in the body. According to statistics, almost 4 million Americans suffer from fibromyalgia, which is more common to women than to men. It usually affects those between 35 and 45 years of age, while some patients may experience symptoms in the earl.
1Fatigue & Tiredness
No matter how much you rest, if you have fibromyalgia, the pain doesn’t go away. Fatigue is also a symptom that continues despite the rest of the symptoms. With fibromyalgia, you may find yourself tired even after you wake up from sleep in the morning.
2Restless and poor sleeping quality
The pain in fibromyalgia is accompanied by restlessness and poor sleep quality. Some individuals also have trouble sleeping or may have disrupted sleep. Sleep disorders are also prevalent in patients with fibromyalgia such as sleep apnea or restless leg syndrome.
3Brains fogging
Another symptom of fibromyalgia is brain fogging or fibro fog. It creates cognitive dysfunction resulting in bad focusing capacity, bad focus span, easy distraction, forgetfulness, or loss of stuff. Due to the failure to process data quicker, some may also discover it hard to maintain up with discussions. This is one element that has more impact on individuals than the pain itself.
4Things of anxiety and mood
Fibromyalgia has a adverse effect on the central nervous system due to chronic pain. Anxiety due to the traumatic situation is prevalent. With the extra absence of sleep, patients tend to experience frequent mood swings and intense anxiety.
5Depression
Fibromyalgia can readily trigger depression in any patient due to trauma, anxiety, bad sleep, pain and mood swings. The chronic pain can be intense and overwhelming in a adverse manner with its associated issues, and this is when depression sets in. The sense of one’s situation’s helplessness is a constant problem that causes mental concern. Professional aid to regulate sleep is highly essential, which can decrease the condition’s mental upheaval.
6 Increases the overload of senses
A fibromyalgia investigator tells Albert Einstein College of Medicine in New York City, Dr. Benjamin Natelson suggests that “unpleasant and painful sensations of fibromyalgia may be part of the uncommon manner of treating pain in your brain.” Advertising This implies that those suffering from fibromyalgia experience enhanced rates of pressure sensitivity and even touch. They are sensitive to loud sounds, changes in temperature and various flavors of taste. What makes them even more vulnerable to additional pain is the same experience.
7Irritable bowel syndrome
This is a common bowel disorder that, even without fibromyalgia, people experience. Independently, it can be a very problematic condition that affects one’s quality of life, so that one can imagine, when accompanying fibromyalgia, what experience must be like.
Doctors say that IBS and fibromyalgia have a common factor, and that is the hypersensitivity of brain reactions to stimuli in light, touch, and temperature changes.
8 Painful periods of menstruation
Women with fibromyalgia may suffer from menstrual pain merely because of the prevalent mechanism that improves the reaction of the brain to pain. While you need to consult your doctor for appropriate medication, resting with your knees raised and a hot bottle of water or a pelvis bag may relieve your pain.
9Stiffness of the body
Nearly 75% of patients with fibro experience body stiffness particularly when they are awakened. Inflammatory or rheumatoid arthritis is comparable to physical rigidity. If associated systems continue to have such issues, see your doctor instantly. These symptoms can sometimes fade within 15 minutes, while others may last throughout the day.
10Trigger notes evoking pain or tenderness
Again, this is comparable to arthritis where fibromyalgic patients have certain trigger points or places on the body that are particularly susceptible to generating irregular frequency painful sensations. Pressure introduced to these points increases pain, so that remedies such as acupressure are not an alternative.
11 Abnormal digestion;
In addition to IBS, abnormal digestion problems and bloating are also symptoms of fibromyalgia. More than 75% of patients will experience indigestion, IBS, acid reflux, gastroesophageal reflux illness or GERD.
12 Swelling, swelling or tingling.
More than 50% of fibromyalgic patients will also experience the feeling of pins and needles also known as parathesia. These feelings may last for a few minutes, but in others they may be frequent and consistent.
13Temperature sensitivity
Patients with fibromyalgia find it very difficult to control their body temperature. Thus, temperature fluctuations are not received by fibro patients making an environment for them either too warm or too cold. These symptoms are comparable to the symptoms of arthritis.
14 Itching and burning down
Fibro patients may also experience heightened episodes of itching and burning skin issues due to enhanced pain sensations. Even a tiny rash will cause serious pain to individuals with fibromyalgia.
How can fibromyalgia be best treated?
While consulting a doctor for adequate diagnosis and medication should be the first course of action, there is also a great deal you can do to relieve your symptoms at home. Try to sleep properly. During the day, avoid sleeping. Especially before bedtime, avoid caffeine, spicy food and alcohol as these stimulate foods that could further aggravate the issue.
Make sure you induce a daily routine of going to bed at the same moment and at the same moment waking up. Watch mood calming operations such as soft music listening or walking. It is also a good idea to practice de-stressing activities such as meditation, Tai Chi and yoga. Certified practitioners’ massage and acupuncture is also useful when it comes to fibromyalgia.