Fibromialgie is ‘n siekte van onbekende oorsprong met ‘n groot aantal simptome, pyn in die liggaam, styfheid, kognitiewe probleme (denkprobleme, konsentrasie en geheue), depressie, hoofpyn, prikkelbare dermsindroom …, en moegheid val uit tussen al die simptome.
Die moegheid wat verband hou met fibromialgie is ‘n toestand van voortdurende moegheid wat die energie en geestelike vermoë van die pasiënt verminder. In baie gevalle word hierdie moegheid selfs meer ongeskik as pyn. Dit is ‘n oorweldigende moegheid wat jou baie swaar en swak laat voel, dit ook moeiliker maak om helder te dink en bydra tot vergeetagtigheid en vergeetagtigheid. Pasiënte kla dat hulle baie lang tyd daaraan ly.
Pyn is die belangrikste simptoom van fibromialgie, gevolg deur moegheid. As u aan pyn ly, maak dit ook baie moeiliker om dit te dra en verhoog dit as u aan intense moegheid ly. Moegheid het ook ‘n groot invloed op emosies en is nou verwant aan lae bui en depressie.
Die vermoeidheid geassosieer met fibromialgie is baie soortgelyk aan dié wat u ervaar wanneer u chroniese moegheidsindroom het. In werklikheid ly baie mense met fibromialgie aan CFS, volgens ‘n skatting deur die Arthritis Foundation, tussen 50 en 70 persent van die mense. met fibromialgie voldoen ook aan die kriteria vir chroniese moegheidsindroom.
Waarom is moegheid so groot?
Fibromialgie self en CFS veroorsaak moegheid, alhoewel ander faktore soos angs, spanning en medikasie dit vererger.
Redes vir sulke groot moegheid
Slaapversteurings: ‘n Gebrek aan kwaliteit slaap is een van die oorsake. Slaapprobleme kom algemeen voor by fibromialgie, slegte gehalte, nieherstellende slaap en slapeloosheid laat die pasiënt moeg en moeg wakker word, en dit vererger namate die dag aangaan, en word nog meer moeg.
Mitochondriale disfunksie: Moegheid is ‘n kenmerkende simptoom van mitochondriale disfunksie. Mitochondria omskakel voedingstowwe en suurstof in energie in ons selle. In fibromialgie is aangetoon dat die mitochondria van baie selle in die liggaam beskadig is en nie genoeg voedingstowwe bied om ons liggaam energie te gee nie.
Stres: spanning veroorsaak moegheid en as spanning chronies is, kan dit een van die faktore wees wat bydra tot die ontwikkeling van fibromialgie. Mense met fibromialgie rapporteer dat spanning baie vinnig opvlam. Stres as chronies ook ‘n voorloper van angs en depressie is.
Angs of depressie – Angs en depressie kan u moeg en uitgeput laat voel, mense met depressie is 4 keer meer geneig om moegheid te ervaar en mense met moegheid is drie keer meer geneig om depressie te hê. Fibromialgie-lyers is geneig tot angs en depressie, dit is ‘n bose kringloop wat moeilik kan wees om te breek.
Swak voeding – Kenners meen dat swak voeding algemene moegheid veroorsaak. Daar is verskeie voedingstekorte wat verband hou met fibromialgie, daarom is dit baie belangrik om ‘n goeie, gesonde en natuurlike dieet te hê.
Medisyne – Daar is baie voorskrifmedisyne wat sonder voorskrif beskikbaar is, wat moegheid en moegheid kan veroorsaak. Anti-angs medisyne, antidepressante, hoë bloeddruk medisyne en statiene vir hoë cholesterol veroorsaak moegheid en moegheid by pasiënte wat dit gebruik, en hoe meer medisyne u neem, hoe moeger sal u opmerk.
Maniere om moegheid met fibromialgie te bekamp.
Moegheid wat verband hou met fibomialgie, is nie maklik om te behandel nie. Op goeie dae kan moegheid verdra word. Op slegte dae lyk gewone aktiwiteite egter prakties onmoontlik.
Wenke om u moegheid die hoof te bied:
Doen u energie: neem pouses en hou u eie pas. Selfs as u ‘n goeie dag het en vol energie is, moenie te veel probeer nie, dit sal slegs ‘n krisis veroorsaak en terugdraai. Stel eenvoudige skedules op en hou daarby. Leer wat u limiete is en rus wanneer dit nodig is.
Maak en XERCISE: alhoewel die idee om te oefen oorweldigend lyk, sal die gebrek daaraan veroorsaak dat u spiere styf en pynlik is. Doen sagte oefeninge en volg u eie pas, moenie jouself dwing nie, maar hou nie op om te beweeg nie.
Eet reg – ‘ n Gesonde, gebalanseerde dieet is die beste vir u algemene welstand. Vermy suiker, gebraaide en verwerkte voedsel, dit is die maklikste om voor te berei en eet, maar dit is ook die wat ons die meeste skade berokken. Kook kan ‘n oefening wees wat u uitgeput laat voel, gebruik die dae wanneer u beter etes voorberei en bevrore hou.
Vermy spanning: Fibromialgie kan stresvol wees, en spanning veroorsaak moegheid. As u leer om u spanning te beheer en te beheer, sal u energie bespaar. Meditasie, joga, diep asemhaling of ontspannende musiek is tegnieke om u te help met streshantering.
Sorg vir jou slaap: slaapstoornisse kom baie algemeen voor by fibromialgie. As u nie van slaap slaap nie, veroorsaak dit moegheid en pyn, en dit vererger ook fibromialgie-simptome. Vir sommige navorsers is slapeloosheid en slegte slaap die belangrikste simptoom om by fibromialgie-pasiënte te behandel.
Praat met u dokter: vertrou hom, u huisdokter ken u en het u geskiedenis, hy weet watter medisyne u kan seermaak, u allergieë, ens., As u moeg voel of slegter voel nadat u ‘n nuwe medisyne begin het, praat Kontak u dokter vir ‘n alternatiewe voorskrif of verander die dosis. Raadpleeg hom as u van plan is om enige natuurlike behandeling te neem op grond van kruie of natuurlike produkte, hy sal u lei en kan u vertel wat die beste aanbeveel word vir u spesifieke geval.
Neem energie- aanvullings : Daar is aanvullings wat u liggaam help om meer energie te produseer, pyn te verminder en ander simptome te verbeter, soos koënsiem Q10 (CoQ10), D-ribose, magnesium en vitamien B. Dit is belangrik om daarop te let dat aanvullings kan u skade berokken as u nie die regte dosis neem nie en enige medikasie of ander siektes kan inmeng. Raadpleeg u dokter of apteker of soek ‘n goeie natuurgeneeskundige om seker te maak dat dit veilig is vir u.
afsluiting
Fibromialgie-verwante moegheid kan een van die ergste simptome wees. Dit is fisies en emosioneel uitputtend om dit te hê. Op slegte dae kan hy skaars uit die bed klim. Die uitputting is konstant. U kan nie konsentreer, dinge onthou of gefokus bly nie.
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