Fibromyalgia, I forgot the words I was going to say, I forgot what I was going to do, I forgot where I was going …

Fibro-fog in fibromyalgia syndrome and chronic fatigue

Brain fog (or fibroof fibro or cognitive dysfunction) is one of the most common complaints of people with fibromyalgia (FM) and chronic fatigue syndrome (CFS).

For many, this can have a significant impact on their lives in the form of pain. or fatigue. Some people even say that brain fog is the most disabling physical symptom.

 What causes Brainkit? 

We still don’t know exactly what causes cognitive dysfunction in these circumstances, but we have many theories about possible contributing factors, including:

• lack of a good night’s sleep

• Abnormal volume of blood or bleeding from the skull

• brain abnormalities

• premature aging of the brain

• mental distraction due to pain

With FM, the brain fog is usually more intense as the pain worsens. Whether it’s FM or CFS, the situation can be made worse if you’re      anxious, in a rush, or emotionally overloaded. Depression       , common in FM and CFS, is also associated with FibroFum.

However, some studies show that the severity of the brain veil does not match the symptoms of depression. Many commonly used medications for FM and CFS can also contribute to the formation of a veil in the brain.

Fog Brain Symptoms:

• Symptoms of mental confusion can range from mild to severe. • They often vary from day to day and not all patients have them all.

Symptoms include:  

• Difficulty remembering familiar words, using wrong words, remembering slowly.

Short-term memory problems:

• Forgotten, you cannot remember what you have read or heard

• Spatial disorientation: not recognizing the environment at home, it is easily lost, it is difficult to remember where it is. Difficulties multitasking:

• Inability to pay attention to more than one thing, to forget the initial distraction task

• Confusion and concentration problems, information processing problems, are quickly distracted. Math / number problems:

• Difficulty performing simple mathematical operations, memorizing sequences, transposing numbers, memorizing numbers

• Some people may also have other types of brain disorders. Brain fog and learning disorders: As of yet, we have no evidence that our brain fog is the result of known learning disabilities. However, our problems are similar to those related to disorders such as dyslexia (reading problems), aphasia (difficulty speaking), and dyscalculia (math / time / space calculation problems). If you think you have a mental disability, contact your doctor. The diagnosis can help you make reasonable adjustments at work or claim disability benefits.

The brain fog treatment tried for some people, the brain fog disappears with effective treatment for pain or sleep problems. However, not all people can find an effective treatment, leaving a large number of people without treatment for this problem. A common option. Although we don’t have much evidence of effectiveness, some doctors and people with these diseases have found that supplements improve brain function / thinking.

Common supplements for brain fog are:

•    5-HTP

•    Vitamins B

•    L-carnitine

•    Hills

•    Omega-3 (fish oil) (Chia)

•    Rhodiola

•    St. John’s wort

• Theanine (an amino acid found in tea leaves) Some doctors recommend that dietary changes are for food favorable for the brain, some of which are natural sources of the above supplements.

Some of these foods are:  

• Screws (Omega-3)

• Canola or walnut oil (Omega-3) (choline) eggs

• Vegetables and fruits.

• Carbohydrates

Chia seeds (Omega-3) Some studies show that fibromyalgia is moderate. 

Exercise can also help improve brain function. The researchers from the  mental exercise learn more about the brain and how it works. New information can help us understand brain fog. Research on brain aging and some degenerative diseases shows that cognitive training can sometimes delay, stop, or reverse the loss of intellectual function. Some training programs for physicians, which often contain software that you use at home.

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