Angs en depressie Volgens die Angs and Depression Association of America, ly tot 20 persent van die mense met fibromialgie aan ‘n angsversteuring of depressie. Angsnavorsers is nie heeltemal seker waarom mense met fibromialgie aan angs ly nie, maar hulle bespiegel dat dit verband hou met laer vlakke van serotonien in die brein. Serotonien is ‘n brein-neurotransmitter wat bui, sosiale gedrag, seksuele begeerte, geheue, slaap, eetlus en nog baie meer beïnvloed. As u angs ervaar, kan u bekommerd wees oor algemene dinge, soos werk, gesondheid, geld en familie. Baie angslyers beskryf hul gevoelens van angs as aanhoudend ‘op die punt’.
Die simptome van angs kan ook liggaamlik wees en kan insluit sweet, skud of spasmas, hoofpyn, naarheid, geïrriteerdheid, onvermoë om te konsentreer en spierspanning.
Erge angs kan paniekaanvalle veroorsaak, waaronder die volgende simptome: • Oormatige sweet • ‘n gevoel van versmoring • Duiseligheid • Kortasem en / of hartkloppings • Tintelende sensasies
Depressie Soos angs, word gedink dat depressie Die meeste mense met fibromialgie is die gevolg van lae vlakke van sekere chemikalieë in die brein, veral serotonien. Om depressief te wees, kan voorkom dat u na jouself omsien, u by die behandeling hou, fibromialgie-simptome beheer met dieet en liggaamlike aktiwiteit en dit effektief kan hanteer. As u simptome van depressie ervaar, moet u dit met u dokter bespreek. Simptome van depressie by mense met fibromialgie sluit in:♦ Lae energie ♦ Moeilikheid om te konsentreer of besluite te neem ♦ Hopeloos, geïrriteerd of skuldig voel ♦ Geen belangstelling in aktiwiteite wat u eens geniet het nie ♦ Aanhoudende hartseer bui ♦ Onbeheerbare huil In ernstige gevalle kan depressie lei tot selfmoordpogings.
Die hantering en hantering van angs en / of depressie Dit is belangrik dat u moet verstaan dat fibromialgie meer is as net pyn in die spiere en teer punte. Dit beïnvloed alles oor u: u gevoelens, u reaksie op stres en selfs die manier waarop u met geliefdes kommunikeer en u lewenswandel verrig. Daar is verskillende maniere om angs en depressie met tradisionele en alternatiewe medisyne te hanteer.♣ Medisyne kan voorgeskryf word om u angs- en depressiesimptome te beheer. Antidepressante help ook om sommige fibromialgie-simptome te verlig. ♣ U moet op u gesondheid fokus deur reg te eet, te rus en dit nie te oordadig te maak nie. Ken u perke en moenie skuldig voel as u nee moet sê nie. ♣ As daar mense in u lewe is wat u onnodige spanning veroorsaak, moet u verstaan dat u nie daardie mense kan verander nie, maar u kan die tyd wat u daaraan spandeer, verminder. U moet tyd spandeer met positiewe mense wat u ondersteun en u lewe makliker en beter maak, hetsy familie, vriende of mense in ‘n ondersteuningsgroep. ♣ U moet ook fokus op maniere om u gevoelens uit te druk eerder as om dit terug te hou. Praat met iemand wat u kan vertrou of skryf u gevoelens in ‘n dagboek. ♣ Soek daagliks aktiwiteite om te doen wat u wil, want dit kan u gelukkig maak en u algemene welstand verbeter. En onthou, laat gaan wat u nie kan beheer nie, want sommige dinge val buite u beheer. ♣ Ontspanningstegnieke is ook ‘n uitstekende manier om stres te hanteer. Probeer meditasie, diep asemhaling, bewustheid , luister na ontspannende musiek, joga of tai chi.♣ Sommige natuurlike aanvullings is ontwerp om ontspanning en kalmte te bevorder. Dit sluit kamille, vitamiene B6, magnesium, laventel en sint-janskruid in. As u aanvullings oorweeg, is dit belangrik om met u dokter te praat voordat u dit by u voorskrifmedisyne voeg. Aanvullings het newe-effekte en kan ‘n negatiewe interaksie hê met voorskrifmedisyne.
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