Voeding in fibromialgie

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Die soort dieet wat u eet, beïnvloed ook fibromialgie, ‘n siekte wat wydverspreide pyn en intense moegheid veroorsaak. Ons vertel u watter voedsel u moet eet en watter u moet vermy om u simptome te verlig.

Dieet en fibromialgie: hoe die dieet moet wees

Voeding in fibromialgie: wat om te eet en wat om te vermy

Die  fibromialgie  is ‘n chroniese siekte wat onder andere simptome veroorsaak   soos muskulo-skeletale pyn of myalgie, moegheid, slaapstoornisse, grastrointestinale afwykings of  depressie , en waarvoor daar tans geen effektiewe behandeling is nie. Hulle is op soek na ander terapeutiese alternatiewe wat, selfs al genees dit nie, ten minste daarin slaag om die skadelike manifestasies daarvan te verlig. Een van die opsies is om veranderinge in die dieet aan te bring, aangesien ‘n  gebalanseerde dieet in fibromialgie dit sal komplikasies vermy, en kan selfs sommige van die simptome verbeter, asook die lewensgehalte van die pasiënt, “sê Marta González Caballero, ‘n dieetkundige wat deur CESNID gesertifiseer is, direkteur van die Come para Nutrirte-sentrum en skrywer van verskeie voedingsboeke.

Fibromialgie veroorsaak voedingswanbalanse

Die gevolge van fibromialgie strek veel verder as die simptome daarvan, aangesien dit die lewensgehalte en daaglikse roetine van die pasiënt, waaronder voedsel, verander. Vir Marta González ‘beïnvloed die moegheid en algemene ongemak, pyn en  angs  wat ly aan fibromialgie chronies hul  eetgewoontes , wat gewoonlik verander word’. As gevolg van hierdie verandering “kan ernstige wanbalanse en vetsug voorkom   as gevolg van ‘n gebrek aan  liggaamlike oefening  en die swak verspreiding van kalorieë.”

In werklikheid het kundiges gesien dat fibromialgie-pasiënte ‘n hoër voorkoms van oorgewig en vetsug het. Volgens ‘n studie van die Universiteit van Wisconsin (VSA), gepubliseer in die tydskrif  Metabolism , het  vroue met fibromialgie ‘n 5,5 hoër risiko gehad om metaboliese sindroom te ontwikkel  en oorgewig of vetsugtig wees. En dit is nie goed nie, nie vir fibromialgie of vir ander patologieë nie. “Fibromialgie vererger altyd enige siekte omdat dit gepaard gaan met metaboliese en lokomotoriese veranderinge, asemhalingsprobleme, veranderinge in die vel, bui, spysverteringstoornisse …”, sê die dieetkundige. Soveel so dat dit bewys is dat wanneer die pasiënt gewig verloor, die simptome verbeter, veral as die verlies aan liggaamsvet is, en nie deur spiermassa nie.

‘N Dieet aangepas in kalorieë en ryk aan voedingstowwe

Die sleutel tot ‘n gesonde dieet om sommige simptome van fibromialgie te verlig, is om te eet wat nodig is om die presiese kalorieë te  verkry : nie te veel nie. “Dit moet ‘n dieet wees wat aangepas word in kalorieë, maar ryk aan voedingstowwe, om die nodige energie te hê om daagliks die hoof te bied en die voorkoms van komplikasies as gevolg van tekorte of oormatigheid te vermy, wat die simptome sal vererger”, sê die voedingkundige.

  • Die voordele van die vermyding van tekorte ‘n Toereikende dieet voorkom dat siektes of afwykings ontstaan ​​wat hul oorsprong het in  voedingstekorte  en wat die simptome van fibromialgie vererger. As ons dieet byvoorbeeld min  yster bevat , sal bloedarmoede  voorkom  wat moegheid veroorsaak. As dit ‘n tekort aan  kalsium het, kan  dit ook  osteoporose  of ontkalking van die bene veroorsaak, wat lei  tot rugpyn .
  • Die voordele van die voorkoming van oormaat ‘n Gesonde dieet, aan die ander kant, sal die voorkoms van patologieë voorkom wat vererger word deur oormatige inname van voedsel wat ryk is aan  vette  of  suikers . Hoë  vlakke van cholesterol  of  glukose  in die bloed lei tot vetsug,  diabetes ,  hartsiektes of  beroerte , wat die lewensgehalte van die fibromialgie-pasiënt verder sal verlaag. Daarbenewens vererger vetsug die simptome, aangesien dit gepaard gaan met metaboliese veranderinge, soos  hyperurikemie, of hoë vlakke van uriensuur  (beter bekend as  jig ) en lokomotiewe, wat pyn vererger.

Dit is nie maklik om daardie fyn balans te vind nie. “Die beste ding is om na ‘n dieetkundige-voedingsdeskundige te gaan vir goeie advies wat aangepas is vir die behoeftes van die pasiënt en ‘n volledige, gepersonaliseerde plan hê.”

ADVERTENSIE

Hoe om fibromialgie simptome met dieet te verbeter

Die simptome waarmee fibromialgie manifesteer, kan verbeter deur u dieet te versorg, en die voedingsdeskundige González Caballero verduidelik hoe dieet die verskillende simptome van die siekte beïnvloed:

  • Om gewrigspyn te verminder Dit is die mees kenmerkende simptoom van fibromialgie. ‘N Dieet ryk aan groente en dus “in  kalium ,  sink , silikon en  selenium  en min vette en  proteïene van dierlike oorsprong,  help om spiere en senings in ‘n goeie toestand te hou en die gevoel van pyn te verminder.
  • Om moegheid te verlig Saam met pyn, is moegheid of moegheid die ander simptoom waaraan fibromialgie ly. Om dit te versag, beveel die dieetkundige aan om voldoende energie te voorsien wat aangepas is vir die behoeftes van die persoon, afhangend van ouderdom, geslag, gelaatskleur en liggaamlike aktiwiteit. ‘Die verspreiding van energievoedingstowwe moet 50-60% koolhidrate, 30-35% vet en 12-15% proteïen bevat. Om die kalorieë gedurende die dag goed te versprei, is dit nodig om die maaltye in vier of vyf innames te verdeel, ”voeg hy by.
  • Om spierkrampe te beheer Algemene pyn in die liggaam gaan dikwels gepaard met ander simptome soos spierspasmas. “Fibromialgie-pasiënte moet voldoende kalsium in die dieet of aanvullings hê, aangesien ‘n lae konsentrasie bydra tot die voorkoms van spierspasmas,” sê die voedingsdeskundige.
  • Om die stelsel inmunológicoAlgunos studies beweer dat mense met fibromialgie het ‘n veranderde immuunstelsel, wat reageer in versterk ‘n oordrewe wyse, en dit word aanbeveel om die inname van voedsel wat ryk in antioksidante soos vitamiene verhoog  A ,  C  en  E .
  • Om inflammasie te verminder Daar is ‘n noue verband tussen oksidatiewe spanning en inflammasie, wat pyn veroorsaak. Voedsel wat ryk is aan  omega 3-vetsure  het ‘n hoë anti-inflammatoriese krag

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637 thoughts on “Voeding in fibromialgie”

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