10 Foods That Are Bad For Fibromyalgia Fibromyalgia is a musculoskeletal disease that manifests as extensive body pain and tiredness. If you suffer from this, you may also experience sleep disturbance and decreased cognitive abilities. Doctors have not yet identified the cause of the disease, but it may be linked to genetics and certain diseases. Some foods may also cause fibromyalgia. Below are some foods that you should avoid if you have this condition.
HERE ARE 10 FOODS WHICH ARE BAD FOR FIBROMYALGIA
1. AGAVE
Agave is plant-based sugar. It has reduced glycemic impacts, so it should be healthier than standard table sugar. But agave is high in fructose, which, according to a research in the journal Food and Chemical Toxicology, was associated with inflammation and fatty liver illness. So, use raw organic honey or stevia leaf options instead of agave the next time you want a little sweetness in your food or drink.
2. CORN
Corn can be discovered in many ingredients that are processed. In seasonings, starch, breading, and even chicken nuggets, it is commonly used as an ingredient. Corn is also the main ingredient in high syrup of fructose maize. A number of research are linked to enhanced inflammation by maize syrup. In addition to the danger of fibromyalgia, the issue with inflammation is that it can lead to the growth of chronic illness. Harvard Health highlights hazards like coronary artery disease, diabetes, cancer, and illness of Alzheimer’s.
3. DAIRY
It requires more time for the body to eliminate milk goods in the system. If you are intolerant to lactose, you may have regular gas and bloating episodes. If you have fibromyalgia, you may find dairy poor because it turns quickly to sugar. Also, processed dairy products contain pesticides, hormones and antibiotics that can trigger digestion issues and inflammation of the body. The source itself can render milk unhealthy for patients with fibromyalgia as it comes from cows that consume primarily grains.
4. FAT-FREE FOOD
Fat-free food is not always the same as loss of weight. Your body still requires fat to assist the bodies work better while it is marketed as adverse. So, going fat-free may deplete the nutrients your body requires. If you have fibromyalgia, you need to avoid trans-fat to prevent inflammation of the body, but you should not avoid healthy fat kinds because the nutrients of your organs are needed. So read the food labels you purchase closely to determine if it includes good or unhealthy fat.
5. FOOD GLUTEN FREE
A variety of gluten-free foods are not naturally gluten-free on the market today. These are actually extremely processed foods with loads of fillers that could make fibromyalgia worse. Like fat-free food, before you buy, always read the label. Steer away from those sold as good options if they are not.
6. NIGHTSHADES
The night shade family includes tomatoes, eggplant, potatoes, bell peppers. These foods are a glycoalkaloid, rich in solanine. Glycoalkaloid is absorbed rather poorly by the digestive tract. Ever realize why after eating tomato-rich foods or bell pepper, you develop gastrointestinal issues? Solanine, as per the Toxicology Data Network, can also contribute to body toxicity. After eating night shades, at least 74 to 90 percent of individuals are susceptible to inflammatory issues such as fibromyalgia develop body pain.
7. PEANUT BUTTER
Peanut butter is a useful protein source. It also has a high fat content and low carbohydrate content. A research published in the Nutrition and Metabolism Journal, however, indicates that the wealthy content of omega-6 fatty acids in peanut butter may boost swelling. Experts indicate that almond butter is the option that is healthier and more positive.
8 SOY OR TOFU
A good and healthy source of protein has been pegged soy or tofu. In the body, however, soy may trigger adverse effects that may be comparable to gluten intolerance. Oestrogen in soy has been related to breast cancer in females, according to a research in the Journal of Nutrition. When someone has been diagnosed with the illness, most physicians often recommend avoiding this food. However, the Japanese enjoy eating soy food and gaining from its beneficial advantages. It’s probably because in Japan soy is not genetically modified. In addition, their overall diet of fish, vegetables, and green tea could mitigate any adverse effects.
9. WHOLE WHEAT
Whole wheat is not processed food, so white or refined flour is considered healthier. However, in someone who suffers from fibromyalgia, corn includes gluten that can lead to swelling of the body. People with gluten intolerance may have celiac disease. Fibromyalgia also develops in most patients with this disorder, so the two illnesses overlap. However, a research in the journal Rheumatology International disclosed that when eating gluten-free food, those who have fibromyalgia but do not necessarily have gluten sensitivity experienced a significant reduction in their symptoms.
10. WHOLE GRAINS
Like whole wheat, whole grains can also increase fibromyalgia symptoms. This food includes a elevated sucrose amount which increases blood sugar concentrations. People with elevated concentrations of blood sugar are susceptible to inflammation of the body, leading to pain in the body.
FINAL THOUGHTS
In addition to positive thinking, always strive for a balanced diet of fruits, vegetables, lean protein, healthy fats, and some grains to relieve your fibromyalgia issues. Completely avoid processed food because the symptoms will surely worsen with additives and chemicals. Women are more likely than males to have this disease. To lessen the symptoms, seek a doctor for other options, as you may need to take medication or undergo therapy to handle the disease.
