Fibromialgie, die voordele van Maca.

Maca is ‘n kruidagtige plant wat in die Andes van Peru en Bolivië afkomstig is,  waar dit gekweek word vir voedingswaarde en vir die bekendheid dat die wortels eienskappe het wat  vrugbaarheid verhoog en die libido verbeter. Andes-maca lyk baie soos ‘n radyse, in vorm, maar dit is effens groter. Die wortel is drie tot ses sentimeter breed en 4,7 sentimeter lank en word op ‘n hoogte van 2700 gegroei tot 4 300 meter bo seespieël en word al byna 2 600 jaar lank in die Peruaanse Andes verbou. Alhoewel inheemse bevolkings dit al eeue lank ken, is maca redelik nuut in die Westerse wêreld as ‘n kommersiële aanvulling, maar dit  word vinnig gewild as gevolg van aan sy wonderlike genesende eienskappe.
Die gesondheidsvoordele van maca is al sedert die vroegste tye bekend, selfs voor die Spanjaarde in Peru aangekom het.

Die inheemse bevolking gebruik maca nie net as ‘n afrodisiacum nie, maar ook as ‘n kragtige kruid om baie siektes te genees. Tydens die Spaanse kolonisering van Peru is maca deur die Inka’s gebruik om belasting te betaal. Daar is vier erkende soorte maca-wortels, afhangende van die kleur. van die wortel, wat wissel van romerige geel of ligpienk tot donker pers of swart.

Voordele van Andean Maca: Reguleer en verhoog die funksie van die endokriene stelsel, die kliere wat die hormone produseer wat nodig is vir noodsaaklike liggaams- en metaboliese funksies soos  vrugbaarheid, seksuele funksie, vertering, die brein en die fisiologie van die senuweestelsel, en energievlakke. Hormone reguleer baie dinge, insluitend  bui, groei, seksuele ontwikkeling en spierweefselfunksie. Hormone speel ook ‘n rol in baie 

siektes, soos kanker en  depressie.

Dit is raadsaam om die beste resultate te behaal 

verbruik tussen 1 en 3 eetlepels maca poeier per dag.
As u dit daagliks neem, is dit die beste om elke dag een dag te verlaat sonder om dit in te neem. U kan dit alleen met water verbruik of meng dit met 

groente, sop of sous.

– Ondersteuning van die byniere,  wat die
algemene gesondheid van die liggaam in stresvolle situasies handhaaf  .
Dit het ‘n pynstillende effek te danke aan  terpenoïede en  saponiene dat dit die krag te verlig gee  pyn  en 

optree as ‘n ekspektorant en  kalmeermiddel .

– Vroue het gevind dat dit help verlig 

simptome van  premenstruele sindroom en menopouse. – Mans het dit gebruik om vrugbaarheid en seksuele funksie te verhoog  Om hierdie rede het dit die bynaam “Nature’s Viagra” gekry. –  Dieper slaap –  Verbeter geheue en breinfunksie




–  Vertraag die verouderingsproses 

–  Omgekeerde droogheid in die vaginale
Peruaanse mense het nog altyd gekookte maca geëet, maar hulle het dit op verskillende maniere voorberei. Ook as bier gefermenteer, kan dit ook gerooster, gekook en met melk gemeng word 

soos graan, of puree en gedroog soos meel.

227 thoughts on “Fibromialgie, die voordele van Maca.”

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