31% van die mense met fibromialgie ly aan hierdie sindroom. Daar is gevind dat dit tien keer meer gereeld voorkom by mense met fibromialgie as by mense wat nie hierdie siekte het nie.
Maar wat is dit?
Restless Legs Syndrome is ‘n neurologiese afwyking wat manifesteer met ongemaklike gewaarwordinge in die bene wat ‘n onweerstaanbare begeerte skep om hulle te beweeg.
Die kenmerke van hierdie sindroom is:
- Dit voel soos tinteling, brand en selfs pyn.
- Dit word gesien as iets wat kruip of opklim.
- Dit genereer die onweerstaanbare drang om u bene te beweeg wanneer u sit of lê.
- Die gewaarwordinge kom snags meer voor as gedurende die dag.
- Sukkel om te slaap of wakker te bly.
- Onwillekeurige ruk van die bene.
- Simptome verbeter byna altyd met beweging.
- Dit is gewoonlik erger tydens periodes van spanning, angs en emosionele steurnisse.
‘N Wesenlike deel van slaapstoornisse by fibromialgie-pasiënte kan verband hou met Restless Legs Syndrome. Slaapversteuring kan die simptome van fibromialgie vererger.
Een van die verklarings waarom hierdie sindroom algemeen by fibromialgie voorkom, is omdat albei toestande is wat verband hou met veranderinge wat algemene meganismes in die brein en senuweestelsel kan hê.
In albei toestande is abnormale vlakke van neurotransmitters teenwoordig, wat spiersametrekkings beïnvloed.
Daar is geen geneesmiddel vir hierdie sindroom nie, en hoewel daar medikasie is om die effekte daarvan teë te werk, word dit aanbeveel om versigtig te wees met die gebruik daarvan, aangesien dit geneig is om newe-effekte soos duiseligheid, dowwe gesig, spierpyn, depressie, braking en ernstige velreaksies op te wek. As u aan fibromialgie en rustelose bene-sindroom ly, is dit die beste om met u dokter te praat om die medisyne wat u moet neem, te evalueer.
Daar is ander alternatiewe en aksies wat nie die inname van medisyne benodig nie, en wat kan help om die ongemak van hierdie siekte te verminder (en wat om die rede ook voordelig is vir fibromialgie):
- Verminder spanning en angs
- Spierverslapping
- Strekoefeninge
- Handhaaf ‘n goeie vlak van yster en magnesium (aanvullings kan geneem word indien nodig)
- Verminder of gebruik die gebruik van kafeïen, alkohol en tabak
- Handhaaf ‘n gereelde slaapskedule
- Kry gereelde oefening en matige hout (sonder om dit te oordoen)
- Neem warm baddens
- Toediening van koue of hitte
Beide fibromialgie en rustelose bene-sindroom vereis ‘n ander behandeling , maar die implementering van aktiwiteite wat help om rustelose bene-simptome te beheer, kan help om die lewensgehalte van mense met fibromialgie te verbeter.
Moenie vergeet om u dokter te raadpleeg voordat u ‘n besluit oor u gesondheid neem nie
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