Benewens spierpyn en gewrigspyn, is fibromialgie-pasiënte ook geneig om te kla oor stywe hande, veral in die vroeë oggendure. Styf hande met fibromialgie kan verskillende beperkings op die handbeweging plaas wat u daaglikse roetine kan beïnvloed.
Hoe voel fibromialgie presies met stywe hande?
Styf hande word gewoonlik geassosieer met ander simptome van fibromialgie. Die styfheid begin gewoonlik in die pinkie en beweeg uiteindelik na die duim. Die verskillende simptome van styfheid is hieronder:
- Span die spiere in jou hande styf, veral as jy soggens wakker word.
- Vroegoggend sal die styfheid van die vingers en hande ondraaglik word.
- Span die spiere van die hande na ‘n lang periode van lang reis, rus, sit op kantoor, skryf, middagslapies, ens.
- Skietpyn in die hande, veral in die vingergewrigte.
- Onvermoë om die vingergewrigte uit te brei, wat polsbewegings beperk.
- Die vel op u hande voel rubberagtig en wasagtig as gevolg van oormatige kollageenproduksie.
Hoe om stywe hande van fibromialgie te behandel
Behandeling van stywe hande is moontlik slegs as die oorsaak gediagnoseer is. Spesifieke tuisbehandelings kan egter ook help om tydelike verligting van simptome te bied.
Paraffienbad is een van die effektiewe behandelingsopsies wat u maklik tuis kan uitvoer. Verhit net ‘n paraffienwas in ‘n pan, en steek dan u hande daarin vir 20 minute. Hierdie behandeling kan help om die bloedtoevoer na u hande en vingergewrigte te verhoog, wat die styfheid in u vingers en hande verminder. Mense met osteoartritis kan ook voordeel trek uit hierdie behandeling.
Ander behandelingsopsies is fisiese terapie-oefeninge wat kan help om die funksionaliteit van die spiere en gewrigte in die hande te verbeter. Chirurgie kan ook help in sommige gevalle waar nie-chirurgiese metodes nie sal werk nie. Oudergewoonte trek egter minder voordeel uit chirurgie as gevolg van die broosheid van hul bene. As handstyfheid die gevolg is van oorbenutting van ‘n sekere spiergroep, kan chirurgie baie nuttig wees.
Waarom fibromialgie stywe hande behandel
Alhoewel stywe hande nie ernstige gevolge het nie, kan dit u lewenswyse beslis beïnvloed. Die beste manier om te voorkom dat fibromialgie deur stywe hande voorkom, is om die regte voorkomende maatreëls te tref. Onder hulle, om gereeld te oefen en toepaslike voorkomende maatreëls te begin sodra u die geringste teken van styfheid in u hande opmerk.
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